How to make your night's sleep better?

A good night’s sleep sets the tone for the entire day. It’s very important to create the right conditions in your bedroom to fully restore your energy. The air should be fresh and clean, and the temperature should be comfortable.

Why does temperature matter?
When it’s warmer than necessary, the body begins to sweat and the heart rate increases. This leads to frequent micro-awakenings, which is why you may feel exhausted in the morning.
When the room is too cold, the body uses energy to keep warm and does not fully enter the REM phase of sleep, which is responsible for memory and emotional well-being.

According to the educational organization focused on sleep health, the National Sleep Foundation, the optimal sleep temperature for adults is 16–19°C.
For children and infants, it is 18–21°C.
For people over 65, the recommended range is slightly higher — 20–25°C.

Another important factor that affects sleep quality is air quality. At night, the body restores itself, and all systems reset — so what we breathe during this time is especially important.
We do not recommend placing heaters with exposed heating elements in the bedroom, as they burn dust or pet hair that comes into contact with them. Fans can also circulate these particles around the room.

Here are a few tips to improve your sleep quality:

• Air out the room 30 minutes before bedtime
• Find a comfortable temperature and maintain it
• Carefully choose home appliances to create the best conditions for you and your family

GPO heaters operate without fans and are completely silent. All heating elements are enclosed and do not come into contact with air, moisture, or dust. The surface temperature is manually adjustable, making them absolutely safe for use in bedrooms and children’s rooms.